Svenja Hester

Postpartum Doula

Serving Dublin City, County Dublin, and parts of County Meath.

I’m a postpartum doula dedicated to ensuring that every new mother receives the compassionate care she deserves. After the birth of my own children, I learned the “one week in bed, one week on the bed, one week around the bed” rule - a practice for parents in many cultures to rest and bond with their baby in those precious early days. But what about the laundry, cooking, and caring for older siblings? What if you didn’t get rest during those sacred first weeks?

That’s where I could come in, ready to support you, whether you're one day postpartum or six months, or just wanting to plan ahead.

As a mother of two, I understand the challenges of postpartum recovery, especially without family nearby. With additional training in infant feeding and first aid, I offer holistic support tailored to your needs. I’m especially passionate about nourishing mothers with healthy, homemade meals, helping with light housework, and even caring for your older children if needed. Being a doula for me includes the continued learning and training of all things antenatal related. Parenthood is both a joy and a challenge, and all emotions are welcome.

My commitment is to be there for you, offering a safe space to express whatever you’re feeling. I also provide evidence-based resources to help you navigate this new chapter with confidence.

I am part of the Phoenix Doulas Dublin collective and you can find more information and contact details on our website www.phoenixdoulas.ie.

Please do reach out for a chat and I’m so happy you stopped by!