The Importance of Iron in Pregnancy
Pregnancy can be a beautiful and overwhelming experience for many women. The joy of growing a new life inside your body, feeling your baby's kicks, and preparing for their arrival can be incredibly rewarding. It can also be overwhelming especially when you're preparing for your first birth, as your body undergoes many changes, both physical and emotional. Despite the challenges, pregnancy remains a unique and awe-inspiring journey that brings with it a deep sense of purpose and love.
Additionally, pregnancy and early parenting are crucial stages in a woman's life that require special attention to her nutritional needs. Iron is one of the essential nutrients that play a critical role in the development of the fetus and the mother's health. If you plan to take iron during pregnancy or your first few years of parenting, here are three important things to consider.
Low Iron is Common in Pregnancy
Iron is an essential mineral that helps the body produce haemoglobin, a protein that carries oxygen in the blood. During pregnancy, your blood volume increases to support the growth and development of your baby. As a result, the demand for iron also increases to ensure an adequate supply of oxygen.
Research has revealed low iron is a common nutritional problem affecting up to 52% of pregnant women. It is possible for low iron levels to cause a delay in the baby's growth, which can result in the baby being smaller than needed for its gestational age. Therefore, it is crucial to ensure adequate iron intake during pregnancy.
Sources of Iron in the Diet
There are two types of iron in the diet: heme iron and non-heme iron.
The best food sources of heme and non-heme are as follows:
Haem iron can be found in animal products, such as red meat, poultry, and fish, and is more easily absorbed by the body than non-heme iron.
Non-haem iron can be found in plant-based sources such as beans, lentils, nuts, and leafy green vegetables.
However, certain foods can reduce non-haem iron absorption such as dairy products, eggs and fibre. They can interfere with the way you absorb non-haem iron. The great news is that Vitamin C can improve your absorption of non-haem iron from food. Overall a balanced diet that includes both heme and non-heme sources of iron can help ensure adequate iron intake during pregnancy.
Another great way to ensure you get a healthy amount of iron is by taking iron tablets, such as Active Iron which works synergistically with your body to ensure you get the right amount of iron while being gentle on your stomach.
Iron Storage and Safety
Another important aspect to consider when taking iron during pregnancy and early parenting is iron storage and safety. Iron supplements should be stored in a cool, dry place and out of reach of children. Iron overdose can be life-threatening, especially in children, and can lead to symptoms such as nausea, vomiting, abdominal pain, and lethargy. If you suspect an iron overdose, seek medical attention immediately.
In conclusion, iron is a critical nutrient for both you and your baby during pregnancy and early parenting. Low iron is common during pregnancy and can lead to significant health consequences. A balanced diet that includes both heme and non-heme sources of iron, along with prenatal vitamins, can help ensure adequate iron intake.
This guest blog was written by Active Iron. Active Iron is a ground-breaking iron supplement clinically proven to increase iron and energy levels, whilst uniquely helping to avoid the common side effects of iron.
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