I focus on meeting your basic needs as a human being first, including:

• holistic nutrition

• finding balance in your daily routine

• getting enough rest and more.

• My no-nonsense approach to help you to:

• be honest with yourself

• identify your true priorities

• create plans that resonate with your everyday reality

• implement daily routines that work for your unique lifestyle and goals.

Together, we’ll work toward sustainable wellness and fulfilment by addressing your physical, emotional, and mental well-being.

I have a keen interest and knowledge base on supporting families with premature babies or babies with a diagnosed condition. Dealing with expressing milk, hospital stays, linking in with supports and managing trauma.

Contact Details: jen.crawfordgosker@gmail.com or jen@doulacare.ie

Socials/website: Find me on socials @Jen_crawford_coaching

website launching in January 2025

www.jen-crawford.com